Thanks man!, i go to school so i cant just bring milk , but il be consuming my milk with breakfast (then its a few hours till recess at school ), post gym and after dinner.
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I honestly have no strong opinion one way or the other. If you think it will work (ie add muscle without excess fat), have at it. It seems like you are in a position where you have a pretty large margin of error in terms of what and how you eat at the moment, so if there is a good time to try GOMAD it for you itâs now.
On the other hand, I think GOMAD is a bandaid fix and not something you want to do for any longer than you need to. I think at your age, as long as youâre eating plenty of mostly decent food thatâs all you need to be worrying about. If youâre in a slight caloric excess with adequate protein and training sensibly youâll add muscle without adding too much - if any - fat.
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Lol if i start getting way fatter i will definitely stop.
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Well il be doing it until i have the money to afford a regular diet. In the last few weeks iv cut out cakes, chips and all bad food. I just love food lol but i was eating too much junk. I dont get adequate protein daily either because im pretty much having to eat like everyone else in the house, (theres 6 people , my aunties daughter and her husband and two kids just moved in), the fridge is always full and i cant just eat everyone elses food, iv recently bought myself a real old cheap freezer and im storing milk in there.
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Todays training close grip bench day ( my trices are weak and im not confident in using btn press as a main lift.
4Ă6 50kg
1 amrap 40 kgĂ10
Superset with kroc rows
Btn press 3Ă10 and pullup ladder
Incline db bench and machine rows 3Ă10
Shoulder and arms fluffy wuffy superset
Abzzz crunch machine 3Ă10
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Just wait till you have your own place mate, you can put whatever you want in the fridge⊠The down side is youâre going to have to cook it all too 
lol
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Yeah lol meal prepping sucks. Im not complaining though, i get lovely home cooked meals and im never going hungry.
Lol I was just talking shit.
Good luck with the GOMAD thing though, look forward to seeing the results.
Just donât start out lifting me by too much ay 
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Cheers man, i wish I could outlift you sometime haha
Lol youâre starting a lot earlier than I did and youâve got half of t-nation to help you out, youâve pretty much got @MarkKO on call (I just wanted to see if he really was on call 
lol) so I wouldnât be to surprised if you do.
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Highly recommend KOBAD diet. Kilo of broccoli a day
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I mean, Iâm just fucking with you, but let me know if you try it haha
Yeah man! Tnation has helped me out extremely. I would still be training arms every day. I wish i was stronger then i am right nowbut i started off very very weak. I could only seated db shoulder press with 8kgs and now i can use the 25kgs for a set of 5.
hahahaha, yeah thats not actually too bad of an idea⊠veggies are great 
When i first joined tnation i was a massive dick. ( i secretly still am), its people like @MarkKO whom have pointed me in the right direction and given me tonnes of useful advice. Hes been following my log from the start and helping out. So yeah thanks Mark!!
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Milk has a really good macro split with a solid amount of protein so I can definitely see the appeal of downing a gallon (3.8L) of milk a day, but I also urge you to ease yourself into it.
You are a smart lad Duke, especially when it comes to training, so Iâm sure you realise that 1 single gallon isnât ideal for everyone, all the time. Some days you may need 2 Litres, other days you might have had a big couple of meals and not trained as hard therefore you may only need 800mL. Try to keep in you calorie surplus without being crazy and blowing your macros as well.
Another thing is to ease into this. I would personally take about a month or 2 to work up to that volume of milk⊠Unless you feel like taking runny shits 5 times a day for the 1st few weeks.
And thirdly, keep in mind the body can only process so much protein at once before it gets filtered straight through you. No point trying to âmake upâ your Milk volume in the last hour of the day by forcing down 3.5 Litres. Just a waste of milk and toilet paper.
Good luck though mate, and keep us posted!
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Thanks man!, im starting off with 2-3 litres a day before i get up to the full 3.8. I can only buy 2litre and 3 litre milk bottles and thats convenient unlike two 2 litre bottles or one 3 litre and one 1 litre. Hopefully i get some good gains.
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Gomad day one (3 litres only)
I dont want to talk about shitting and such like if i get runny shits so il refer to it as gut health:
Gut health Excellent today.
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