Duke, an issue I saw you mention more than once in some of your other threads, but not at all mentioned here, is your shoulder problems. That’s something that definitely should’ve been addressed before figuring out a training plan. (I tried asking you about it in your “Learning Thread”, never got an answer.
^ 3 days ago.
^ 2 and half weeks ago.
Exactly what happened to your shoulders? (The cause of injury and the diagnosis) And what limitations do you have - mobility, exercises, etc.?
It should go without saying, but you’re wayyyyy to young to have “bad shoulders” unless there’s a genetic/underlying medical factor, and that’s a clear factor in program design.