I gained around 30lbs of lean mass doing just the above and completely transformed my physique before I moved onto a different routine I still run this now when I need to get back to basics, and guess what, the scale goes up.
I don’t have a book to sell, I’m not trying to get you to pay for a routine, I’m not trying to get you to hire me as a coach and I’m not trying to get you to buy a fancy supplement i just happen to sell. I’m giving you advice on what I have found works, that’s all.
But do as you please it’s only a recommendation…