So I started my cycle today and at the request of some of the people who were kind enough to help me out, I’m going to keep a log. The game plan is I’m going to run two 3 week cycles with a 3 week break in between. It will consist of anadrol and winstrol and will look like this:
1 - 100mg drol ED 50mg winny ED
2 - 100mg drol ED 50mg winny ED
3 - 100mg drol ED 50mg winny ED
4 - 20mg nolva ED
5 - 10mg nolva ED
6 - OFF
7 - 100mg drol ED 50mg winny ED
8 - 100mg drol ED 50mg winny ED
9 - 100mg drol ED 50mg winny ED
10- 20mg nolva ED
11- 20mg nolva ED
I’m training for college football and my current stats are 5’11 197,300 bench, 405 squat, 500 deadlift, and 240 power clean.
My goal is to end up keeping about 10lbs or so. I’ll be eating a minimum of 4000 calories every day with 400g protein and the rest split evenly between carbs and fats. I’ll be training 6 days a week alternating upper and lower body. I’ve set it up so that I address all my weaknesses and everything is arranged this way for a reason. Here’s the workout plan for the first 3 weeks:
Sunday
Plyometrics
Power Clean 5x3
Low Box Squat 3x3;3x2;3x1
RDL 5x5
Reverse Hyper 4x10
Weighted Plank 3x60sec
Dorsiflexion/Inversion 3x10 each
Monday
Bench Press 3x3;3x2;3x1
Cable Rows 8x8
Incline DB Press 4x10
Reverse DB Flys 4x10
Bar Curls 4x8
External Rotation 3x10
Bar Rollouts 3x10
Tuesday
OFF
Wednesday
Sprints
Plyometrics
Dynamic Low Box Squats 5x3
DB Swings 5x4
Jump Squats 5x4
Hanging Leg Raises 3x10
Dorsiflexion/Inversion 3x10 each
Thursday
Incline Bench 6x6
Pullups 6x8
DB Rows 4x8
Reverse DB Flys 4x10
Wall Slides 3x10
Weighted Plank 3x60sec
Friday
Plyometrics
Snatch Grip Deadlifts 6x4
Split Squat 4x6
One Leg Hypers 4x8
Natural GHR 4x6
Calf Raises 4x10
Bar Rollouts 3x10
Dorsiflexion/Inversion 3x10
Saturday
Dynamic Bench 8x3
Pullups 4x10
Military Press 6x6
Reverse DB Flys 4x10
Overhead DB Press 4x8
External Rotation 3x10
Hanging Leg Raises 3x10
I haven’t decided yet how I will be training during the 3 weeks between cycles and the second cycle. I’ll decide that later after I see how this first cycle goes. I’ll likely go with a 3 day total body plan during the 3 weeks off and use that time to focus more on speed training.
Thanks for reading all this if you’ve made it this far. I’ll likely update every other day or so with how much weight I’ve gained so far and how I’m feeling, etc. Obviously since this is the first day, I don’t have anything to report yet.