Right now on week 3 of my first cycle following the 5/3/1 template. Just to follow up from a previous post in a different section… I maxed benched 360 about 6 weeks ago so I have based my working bench percentages at 325. I have not maxed on dl or squats so for this first cycle I am going off 405 for each. I am completely raw lifter, no gear except for belt and wrist straps. Never taken steroids just your basic preworkout from gnc. My goals would be a 375 bench a 500 deadlift and a 450 squat. Here is my last two workouts last week of just my main lifts no assistance listed
Deadlift 280x3 320x3 365x10
Squats 320x3 365x3 405x3
Here was my workout today:
245x5 275x3 315x3(supposed to have been 310 but just putting 3 plates was easier)
was feeling good after working sets so added a few singles: 335x1 350x1
Weighted Dips +50lbsx 10,10,10,10,10
DB Rows 135x8,8 125x10,8,8
Weighed 220 today at the gym…I typically average around 217.
Deadlifts Wednesday, anxious to see where I am at.