T Nation

DS Launch with New Strength Phase for Layers

1rm, 3 clusters
2rm, 2 clusters
3rm, 1 cluster
1 max rep
sounds tough. it’s not tough. IT"s Brutal!
i had to sit in locker room motionless for 10 minutes. fried cns.
and strained one of my hernias.
front squats after this??? forget it!
i need to go to sleep.
i think next week i will eat extra the day before.