I tried this protocol. I tried it to see how I would react. Also, the federation I was attempting my contest with, does not allow diuretics, so I didn't use one.
I've never peed so much in my life. I was thinking of going to the hospital and have a bag attached..... I have three nalgene bottles that I filled up.
What I learned.: No adverse affects on my body, was actually pretty simple to follow.
Loved the Epsom salt bath.
Next time, I will purchase Fini bars for the carb up.
I have no idea on how much I lost. How I looked what secondary for me, as I only wanted to make sure I didn't die from doing this.
But, did I mentioned the peeing part? If you are travelling by car, bring a cup.