Okay, I’m trying to drop some bodyfat here. I’m at about 235 and think my ideal is at 215. I would be about 6% there. I am Money with the nutrition Monday - Friday. The problem comes on the weekend. I tend to be a guy who is almost literally “working for the weekend”. I gotta go out and drink my ass off Friday and Saturday night. The problem is the day after I drink, I have some serious issues with crappy fast food. I’m out of control with it. So basically during the week I am taking 5 steps forward and on the weekends 4 steps back.
Does anyone else have an strategies on dealing with those next day munchies (besides not drinking - I gotta do it)? Extra water? Supplementation of whatever? Does anyone know exactly what cause appetite to increase and crave carbs after drinking? Thanks for any ideas.