Has anyone done this long term?
For instance last squat session I worked up to 375x3, then went:
without too much rest in between sets
I'm thinking that this could increase recovery and hypertrophy as well as give a person A LOT of form practice which would be the advantage over say doing a few sets of good mornings and leg presses, not to mention that it would tax the EXACT muscles used in the lift that you're trying to improve.
To me the only downside I see is that it's fucking hard especially with squats and deads (although after your heavy set if you reduce the weight enough it should feel fairly light with some lactic acid buildup and conditioning limits to fight against at the end), and I'm guessing that you could overtrain very easily if your recovery isn't in check. Also if your form is off it would end up causing/increasing imbalances.
Thoughts? Over simplistic? 'CNS' disaster?