Hello everyone, I managed to put myself in quite a pickle last night. I made a bet with a friend for a pretty good sum of money that I could drop my final 30ish pounds in about 30 days.
I’ve been losing weight pretty rapidly for the last 2 months, dropping from 215 to 187 in this period of time. I am a 5’8" male hoping to get to about 155.
I’m currently eating a really low amount of calories, around 600 a day for 6 days a week, and 2000 on the final day. This is because I’m prescribed adderall and it has literally killed my hunger. I am aware this is not very healthy, and has a high chance of rebound weight gain, but I am supposed to be kept on this medicine for the foreseeable future, so my daily calorie intake should remain under about 1500 for years to come.
I’ve been exercising okish, walking about 24000 steps a day along with some light other cardio, but not too much.
I was wondering what supplements could be useful in trying to accomplish this. There seems to be a lot of conflicting opinions/research on stuff such as cren and other popular weight loss drugs.
I currently take a decent variety of vitamins, not sure what else I would need to tack on to stop/minimize liver/other organ damage. The ones I currently take are an adult multivitamin and a B12 supplement. I also use niacin and caffeine pills. I’m gonna tack on some heart supplement since there is probably minor strain from the lack of calorie intake.