I have my second competition in two weeks, my first competition I used a trainer and he had me not drop any water because I was already lean and he didnt want to risk losing any size in my muscles. however I feel a bit bigger as in a poofy sorta feeling. All I plan to do as of now is take in 10 spears of asparigus with every meal and try not to eat anything that contains alot of sodium.
Any tips/tricks will be greatly appreciated
along with any constructive criticism