Started running beginner prep from forever. Ran it for about 12 weeks. I then tested my TM and hit the 3-5 reps. Hindsight, I probably grinded the reps more than I like to admit. Anyways now I am in my second cycle of BBB and the 3rd set reps are feeling very heavy. The third week looks like a challenge.
Anyways… best to try and hit the 5 reps or adjust my TM mid cycle to a more reasonable number for me? I dont want to avoid pushing myself but I know bar speed is also important.