I love 531, but I absolutely hate OHP. My all time best was 75kg for 1, I have came nowhere close to that in the the two years. Infact my 1rm now is probably 62.5kg.
I make some progress then I end up back to square one, whilst all my other lifts are progressing slowly. To be honest I wouldn’t care if I never did another OHP in my life, I hate them that much now.
Is it a possibility to switch it out for push press, or was thinking about switching it out completely for another bench day.