I need to lose about ten pounds to be in the sub 10% fat range. How can I get here, since I’ve been dieting I’ve been eating worse. I’ll be really good for like a week and half then splurge on some type of crap food that puts me back where I started.
What can I do to help control crapfood urges and lose the last 10 pounds?
I get about 6-7 hours of cardio per week and sometimes more playing lacrosse. I lift at least 3x a week following the WS4SB template. I’m really at a loss for what do do. I cant eat more than 3 meals a day, because I’m not allowed to eat in class or a stupid nun smacks me with a yard stick LOL. And the times where I’d eat more meals (halfway between the big 3) I’m always in class. I can control what I eat for breakfast and lunch, but since I’m 17 I still live at home and eat what the family eats for dinner, and just pick out stuff I think is best. For ex. A ton of meat and easy on french bread.