So I’ve been trying to do all the reading that I can to get started and I “think” I’m close to Stage 3 in Chris’s article.
Here’s my info:
no idea about body fat (it’s not low though)
according to BMI I’m Obese!
my lower body is very strong… upper is struggling though
My question is do I drop the fat and build back up the weight or start trying to build mass from this point?