I have a meal plan at my college, all you can eat. I will list the food that they provide, and I would GREATLY appreciate it if someone could arrange a diet for me based on that. I am around 17%bf and going to cut soon, and want to have my diet ready. I am 201lb 6’ 1/2"
omlet(with butter) or egg whites(sometimes)
cereal(cheerios is healthiest)
Whole grain bread
salad (vinegar + olive oil)
sub place, basically a subway
sometimes shitty beef, or tacos.
salad wraps, sometimes with turkey
good luck lol