Current Weight: 225 lbs
Current BF: apx 18-20%
Goal BF: under 10%
Based off of Roman's Calorie counter I have 180lbs LBM X 14 calories per pound = 2,520 calories.
Getting 30% from fat takes up 756 calories leaving 1,764 calories.
I'll be consuming 50g of carbs taking up another 200 calories = 1,564 calories left.
To consume the rest I'd have to have 391 grams of protein per day (based off of Berardi's 1.8 g per pound of body weight I could do 405 grams).
I'll be doing heavy lifting followed by circuits followed by intervals and sprints for training.
Advice would be more than welcome.
Have creatine, Alpha Male, Biotest Grow! Whey, Spike (drinks and tabs), Power Drive, HOT-ROX and ANACONDA.
How helpful is ANACONDA going to be for weight loss?