I read a few threads/the article on the velocity diet and I think the principle is great. But unfortunately I would get checked into an anorexia clinic by any family memeber who found out I was drinking protein shakes for 95% of my meals. So I’m thinking of something like this:
My story:
I started the school year at 130 and I now weight 155ish
I gained teh 25 pounds in a few months of pretty extreme weights/eating.My bodyfat percentage went from like 10 to 14ish. I want to get it back down to 10ish then slowly gain more weight as time goes on. Basically I only want to diet for a few weeks then eat a few hundred kcals over maintenance to help gain muscle.
Diet:
6am Morning
cup of oats+ 3 whole eggs
8:30am mid morning/brunchish-2 scoops of whey protein in water.
noon Lunch Turky/cheese on grain bread with water
3pm workout
4:30pm what parents make if it’s healthy or make something good.
6:30pm tuna
9pm protein shake made in some milk.
kcals are about 2000
protein is about 230
Carbs and fat I’m not sure about but I’d say about 2:1 carbs:fat I can add it up tomarow if It’s needed
I do an upper/lower 4 day split. probably 2-3 days of light cardio a week. Should I add more calories??
Most of you are just gonna tell me to eat…
I would LOVE to take that advice. Eating is way easier to me then not eating. But school is aproaching and I wouldn’t mind looking good for swimming in gym and I’m begining to feel ashamed of what I have always feared… I have gyno. I hate worrying if my nipple are poking through my shirt. UGH highschool blows.
Does carrying around a backpack full of books add to my cardio?