I read a few threads/the article on the velocity diet and I think the principle is great. But unfortunately I would get checked into an anorexia clinic by any family memeber who found out I was drinking protein shakes for 95% of my meals. So I'm thinking of something like this:
I started the school year at 130 and I now weight 155ish
I gained teh 25 pounds in a few months of pretty extreme weights/eating.My bodyfat percentage went from like 10 to 14ish. I want to get it back down to 10ish then slowly gain more weight as time goes on. Basically I only want to diet for a few weeks then eat a few hundred kcals over maintenance to help gain muscle.
cup of oats+ 3 whole eggs
8:30am mid morning/brunchish-2 scoops of whey protein in water.
noon Lunch Turky/cheese on grain bread with water
4:30pm what parents make if it's healthy or make something good.
9pm protein shake made in some milk.
kcals are about 2000
protein is about 230
Carbs and fat I'm not sure about but I'd say about 2:1 carbs:fat I can add it up tomarow if It's needed
I do an upper/lower 4 day split. probably 2-3 days of light cardio a week. Should I add more calories??
Most of you are just gonna tell me to eat...
I would LOVE to take that advice. Eating is way easier to me then not eating. But school is aproaching and I wouldn't mind looking good for swimming in gym and I'm begining to feel ashamed of what I have always feared.. I have gyno. I hate worrying if my nipple are poking through my shirt. UGH highschool blows.
Does carrying around a backpack full of books add to my cardio?