Wasn’t sure where to post this, but oh well.
I’m on a bulk-type diet right now, but I’m doing it a little differently than last time. Last year, I put a few unwanted inches on my waist. I went from a 32" to a 35". I’d like to get back down to a 32" by June.
I’m a football player and I compete in powerlifitng, so whatever I do, it can’t effect my strength that much. I wouldn’t mind losing a few pounds, but I’m still trying to gain weight. Currently, I’m 190 lbs. at 5’7". I currently run a Westside-style template, lifting four days a week. Here’s what I was thinking (kind of going along with Kroc’s article a while ago):
Sunday - DE Bench
Monday - fasted cardio, 30 minutes treadmill
Tuesday - ME Lower
Wednesday - fasted cardio, 30 minutes treadmill
Thursday - ME Upper
Friday - fasted cardio, 30 minutes treadmill
Saturday - DE Lower
Nothing too extreme. I’m looking to put on another 15 lbs. in the next 5-6 months, and I think it’d be doable with the above mentioned protocol and watching my carbs a bit more closely.
I don’t think it’s one of those “I-want-to-be-ripped-and-jacked” type of things, but if it is, let me know and I’ll try and adjust it. Any criticism is invited.