I was doing some push presses behind the neck this morning and I was kind of dropping the bar on my traps between reps.
This has usually gone by just fine, but today I miscalculated a bit with 90kg loaded on the bar.
So I actually just dropped a 90kg barbell directly on my neck.
I heard a pretty high-pitched sound on impact. Like a click perhaps?
My training partner didn't hear anything though, so that's hopefully a good thing.
There is no discoloration, but that particular vertebrae is a bit painful to the touch.
My neck is not particularly stiff, but it is uncomfortable to turn the head to the sides.
It feels like a quite uncomfortable stretch on the sides of the neck spine when I turn my head.
Should I be worried about this?