[quote]Velvet Revolver wrote:
There are many collegiate strength coaches who agree with you totally…
In the lower collegiate ranks, I know many, many dopey white guys who clean all the time and do the prescribed plyo program who might disagree with that assessment…
The thing about plyo’s though is that you only get results if you go 110 percent. I mean you can NOT half ass it. You have to go balls out, as absolutely intense as you can. You Have to perform every jump as fast and as quick as you can.
It’s my understanding you should only use plyo’s for short blocks, say 2-3 weeks. I want to say I read that in Zatsiorski or some old soviet literature. Any thoughts?