Okay.....here's my question, I've been taking in about 2200 calories while on a carb cycling approach, and doing 20 minutes of HIIT in addition to all my training. I've been steadily losing 1 lb a week, with hardly any strength loss, lookin lean and mean, everything is going well.
But my question is, if I drop another 200 calories, to just 2,000, should I continue to do the cardio? Or do you guys think I'd start wasting my muscle away? Any thoughts?