I made a reply that covered my food intake a few hours ago and Im not seeing it? Probably a user error.
My weight fluctuation was due to me being the captain of the bong smoking team. So my skinny phase was due to me not taking care of myself at all, that was easily 4-5 years ago so Ive since returned to my normal physique.
Todays meals is an excellent example of my diet.
Woke up and had one cup of coffee with a tad of soy milk and also a banana. Took my multi vitamin with a protein shake in water(120 cal, 3carbs 24g protein)
For a snack I had an orange and one of those honey oat bars.
For lunch I had half a turkey and chicken sandwhich on whole weat with tomatoes, sprouts, lettuce, oil, vinegar, and little salt and pepper. I also had a vegetable medley that my school offers that has brocoli, tomatoes, celery, carrots, and cucumbers.
I then hit the gym, today was a quick day, I did lunges and squats and then had to jet to fix a gate at my Mom's.
After the gym I had another shake prepared the same way and a bowl of chicken soup.
For dinner I had a few slices of bread, a piece of salmon and a small salad with some strawberries and balsamic vinnegarette dressing.
I enjoy eating this way so it isnt hard for me. I actually like vegetables. lol.
As far as training, I lift 3-4 times a week with target rep rage in the 4-8 zone. I train chest and tris day one back and bi's day two, legs day three and then a mix of chest back and arms on the fourth. I do not do cardio at the gym however I do walk for an hour 3 days a week although this sometimes gets pushed aside for school or random life duties.
Also I had my BF % checked today with the calipers and I am 21% =( that sucks. I bench 225 for 3 reps, deadlift 225 for 8, leg press 475 for 6, I can do 10 chin ups, although on the whole this isnt a lot for me personally its a nice improvement.
Thank you for reading this and I really appreciate the feedback!
P.S. the post I thought didnt get posted is now being displayed?