I’m thinking of using your drop block method for a month. I wanted to know what the best split would be. In the article you wrote https://www.t-nation.com/training/tip-drop-blocks-for-maximum-growth you say that it can be “a pure muscle-building plan where your 4 exercises for a muscle group all use this model.”
My question is what should that split look like? Push/Pull? Push/Pull/Legs? Upper/Lower?
Thanks for any advice you can provide.