T Nation

Drop BF & Maintain Weight

I’m fairly new to the site, so don’t crucify me for not knowing where these posts are, but can anyone point me in the right direction for some plans on how to cut BF % while maintaining weight? I’m currently doing the Velocity Diet to try and drop some fat.


Check out John Berardi’s “Lean Eatin” articles.

You’ll find about everything you need right here: