This may seem like a stupid question, but I'd rather ask than remain in the dark. Now, I know most people on this site aren't prohibitionists, and have probably knocked back a few in their day. I know from reading that some of the big guys do. That being said, what is the effect that drinking booze has on a training day?
Both Thursday and Friday are training days for me, but they are also big party days. If I drink on either of those nights am I just wasting the previous training sessions? Should I keep it to days that aren't training days? Or am I just thinking too much?