Hello there,
I am creating my nutrition plan and I like the idea of adding olive oil to it. (Drinking it)
From my readings, a tablespoon of it is 120 calories.
According to my plan, 2-3 tablespoons would help me go above my treshold.
Now the question is… What happens if I want to go beyond 3 tablespoons?
Will this be harmful?
Can someone knowledgeable share some insight?
Also I’ve read an interesting article (more sources) about a woman that is 120 years old and drank a glass of it each day.
http://www.aldenteblog.com/2008/02/drink-olive-oil.html
Respect