Thanks for ur replies.
Well, I’ll try taking 3 tbs in the morning and 3 tbs sometime after workout.
I am considering this approach because I am a student and I live in France. Shitty country no offence.
Originally I am from the Balkans where good nutrition is abundant there. As for France, they lack some of the best stuff.
For instance yoghurt!!! I cant stand milk, but there is no yoghurt here. There may be some fruity YOP shit, but cmon.
Also no peanut butter. I just cant find that stuff.
This is how my plan would look like:
Morning: 5 whole eggs, 2 tbs honey, oats and 3 tbs olive oil
Snack: 20+ almonds
Lunch: 200 grams tuna in water, or chicken for same amount of nutrients.
Prework: BCAA, 5 gr creatine, and gainer shake
Postwork: 5 gr creatine and gainer shake
Sometime after workout: another gainer shake
Dinner: chicken breasts and 3 tbs olive.
Now, as shakes pointed out, there are some conflicts with carbs and olive oil.
Also I plan to ditch the third shake for some almonds and eggs. Give me some insight.
But the olive oil is a lot of help because its pure calories worth 700.