i did some searches and didnt really find anything.
Basicly on my Protein/Fat meals, if im not making up the fat in either, whole eggs, peanut butter,mayo or cheese. I pretty much just measure of the amount i need in straight oil and chug it back…
I have no problem downing shots of oil, i can handle the taste and i find it pretty convenient actually. The secret is in the brand of oil, its amazing how diffrent some oils can taste. I normally alternate between flax oil and olive oil, always cold pressed virgin. And i`d eat chicken breast for protein side of it.
So recently, only on rest days, i started swopping some of the late afternoon and dinner time Protein/carb meals for protein/fat. seeing as though im resting and not burning/using the carbs. ANd i go to bed pretty early on rest days, i will be hitting the sack witha belly full of rice…
does oil not just get stored as fat in the same way as carbs?
do you guys drink straight oil or am being weird? is there any reason why i should not chug oil back like this?
any replies are appreciated