Drinking Creatine Makes Me Sick?

I used to drink a protein shake with 1 serving of creatine post workout but quit because it makes me nauseas. When I drink the stuff I seriously feel like I’m going to puke.

Does anyone know of a quality creatine that comes in a different form say a pill that I can take to get good creatine without (hopefully) the nausea?

BTW I did a search but found nothing on my specific issue.

As always thanks!

Man up and don’t be a wussbag! Kidding kidding, throw it in Surge you won’t even taste it. And Surge is kick ass for recovery at any rate. They work hand in hand.


I’ve got some Surge on the way, I’ll give it a try. Thanks!

Good move bro, you won’t be disappointed.


My aerobic workout was a stairway of 160 steps. I put a “measure” of an orange(?) flavored creatine in a quart of iced water and left it at the top of the steps. Each time I got to the top I had a drink. I got to the point where I was able to run up the steps some five times in a row before I said enough. I think I absorbed the drink before it ever hit my stomach. I was hot, winded and in need of the liquid. Never an upset.

Use a lot of liquid and make sure the creatine is throughly disolved.

I prefer the caps.

use it with juice or something or gatorade