hey everyone, just a few questions:
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what are the reasons for drinking a protein shake/chocolate milk/Surge DURING workout, in addition to POST workout? is it for energy? to have a constant flow of nutrients to the muscles? or is it just burned as fuel? why?
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what effects would drinking a shake during a workout have on fat loss?
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why do people recommend against drinking a shake before cardio when its done post workout?
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would it be beneficial to have a protein shake/chocolate milk during a high intensity cardio session? what about during low intensity cardio?
thanks a lot