I have to give credit to westclock for this one. I had been drinking skim milk up until recently b/c I am an idiot. Saw one of west clocks posts saying “drink whole milk, it is designed for growth”. And said aw hell why not, I’m having trouble gaining weight, what can it hurt. So I’ve started drinking 32 oz of 2% milk with all my meals and when I’m in my room I have a half gallon of whole milk that I drink throughout the day. I have to say this has made my bulking efforts MUCH easier. Packs the lbs on.
If anyone is stalling, DRINK WHOLE MILK!!!