I drink gatorade with BCAA and Glutamine during and Surge afterwards.
If you’re going to take this approach, which is valid, make sure that it’s 1/2 strength Gatorade (mixed with equal parts water).[/quote]
This has a double benefit of making sure that i drink at least a litre of water while i train (I use powdered Gatorade from costco) diluted gatorade and a bcaa powder before/during — Surge After…
If my meal timing that day is off and I want to add protein, i will add a scoop of Isopure mango or Designer Whey Natural and drink half before i leave for the gym (20 min to settle) then add water to dilute again for during …