In this thread, you will find a completely uneven mix of lifting, life and libation. Simply posting my stats and lifts over and over and over is boring and even I would stop following along.
42 is just around the corner, and unfortunately my Adult Onset Athlete card has been expired for almost 3 years. I'm working on getting that back and staying injury free. The fall was long - the climb will be slow but I will not give up.
Come along for the ride - it shouldn't be boring.
Swim: 1 mile leisurely pace.