Hi, I am trying to lose the last 10 pounds and having some trouble. I understand and have been doing a low-carb diet, but I was wondering how dried fruit without added sugar will effect my fat loss? I know it SHOULD be eliminated completely, but I find it useful when I feel like cheating and it's healthier and lower in calories than reaching for chips and candy (which I haven't been eating because I opt for something healthier).
I am just wondering HOW much impact it will have on my progress and if it's okay to have once in awhile, or will the natural sugars interfere with fat loss? Thanks!