Also, I get incredibly bored with turkey and chicken and I hate fish except for tuna, so my protein sources come from poultry mostly. However, I buy the marinated chicken breasts and turkey logs from Wegmans, because they taste great so I don't mind eating them in excess, unlike when I have to season it myself since I suck at cooking.
However, these marinades include sugar/cane syrup... it probably totals about 12g of sugars for an entire day's worth of protein.
Is this okay?? Will this small amount of sugar halt my weight loss?