heres a current pic of me (untensed)
starting today, June 15th 2008
Im Andrew “Drew” from Portsmouth, UK. Im 18 years old and am looking to get SIGNIFICANTLY stronger over the next year or so. I am a practitioner of Parkour with a small interest in gymnastics (only practising the most basic of flips though).
Ive started this blog for personal reference to look back on my progress and im aiming to post at least every month for the next year, possibly every fortnight with progress/set backs and goals etc.
my current Aims for this time next motnh:
(mid July 2008)
-90%+ healthy eating,
moderated drinking (i have alot of friends turning 18!).
-Stretch for 15mins in the morning, and in the afternoons at LEAST every-other day.
-3mins of handbalance in the mornings, 5 min the afternoons minimum of every-other day.
-Condition EVERY day. (upper body, lower body, or CV)
…aims for the future:
-15 second handstands (consistant)
-full handstand pushups (nose to floor)
-Tuck Planche to handstand
-OAC, One Armed Chinups
-more varied list of sommersaults under my belt.
-a decent 6 pack and lats for the ladys.
-human flags for 5+ seconds (horizontal)