This may sound a bit crazy but it’s something that has happened to me on several occasions.
I had a dream the other night that I was training, doing side laterals, lots and lots of side laterals with ridiculously heavy weight just banging out rep after rep. Why I’m not sure but that’s beside the point!
I woke up with severe doms in my shoulders, like I say this isn’t the first time this has happened and each time I wake up with a nice pain in which ever body part I was sleep training.
Anyone else had this?
It got me thinking that either when sleeping I was tension the correct muscle over and over and this has caused it, or that doms is caused by a signal that the brain sends and my brain actually thinks I trained.
Stupid I know but it has got me thinking about the power of the brain.