I wrote a little blurb in my web log last week about my experiments with full-body training, three days per week, two sets of each exercise. I decided to try this after talking to Tim Patterson, who told me that every natural lifter he knows who gravitates toward this type of program BLOWS UP on it.
Anyway, several people commented that it sounded a lot like H.I.T., High Intensity Training. Well, as most of our hardcore readers know, Tim worked with Author Jones, inventor (if that’s the right word) of H.I.T., and he’s been friends with Dr. Ellington Darden for years.
Dr. Darden is sort of the modern voice of H.I.T., or rather the “New H.I.T.” which actually sounds pretty interesting believe it or not.
Well, we built a site for Dr. Darden a long time ago called Classic X. Now that site has been changed to <a href="http://www.drdarden.com"target=“new”>DrDarden.com. Since this is a sister site to T-Nation, it’ll look very familiar to you.
Anyway, I’m intrigued by this stuff and the idea of a modern, updated, bullshit-free version of H.I.T. is appealing. I haven’t read the book yet but have one coming to me. Maybe we can T-Jack it and get some free copies into your grubby paws as well.
So, checkout <a href="http://www.drdarden.com"target=“new”>DrDarden.com. It’s worth a look.