Brute - I know!!! lol I was totally focusing on that last night. Glad I'm not the only one.
Hallowed - ;X
Ronda - you better do it soon before I hit my 315.
Spock - I'm all about the creepage.
BG - It's people like you that makes me want to be back.
2Busy - Merci
Cal - Thanks, and always happy to see your face in here.
Kev - I'd have stayed to dive a little longer but well c'est la vie. I must say the sheer volume and ass cracking of Sheiko upped my diving game. After 50 minutes I still had 1000-1100 psi in my tank when the group was averaging 750. i could have stayed down there forever!
MT - damn now I'm blushing.
Mim - Bonjour!
Lula - closing a log is not bad manners. We just move right along to the next one.
Joe - There are a few reasons why I don't do certain exercise 1- they are too easy. I don't feel them such as curls with 10lbs dumbbells. 2- the risk of injury is high (behind the neck stuff). The point of these pauses is to stop your momentum. Are they tough? hell yes. Have I been hurt so far nope. And if you read the numbers I only hit 65% of my max. Would I do them all the time? nope. But they do help to grow dem balls. However if someone had some sort of back issue I would really think these through.
LilP - woot! your presence is a good omen.