I’ve decided to start a log. Not because I really care exactly what I did in the past (I already know when I’m eating too much or exercising too little), but to make myself more accountable.
If no-one reads this it doesn’t matter. It is “out there” and I will know that.
Do I have time to maintain a log? Perhaps this is the wrong question? “Will keeping a log make my body composition journey more efficient?” - I think the answer is yes, so I will find time to update this log although I don’t plan to put every little detail in it - some photos, some measurements, some poundages, my recent best day of eating and my recent worst day of eating.
Right now I’ve got “moobs” and a “beer gut”. I want those gone, and I want to compete in a powerlifting comp in November in the 90kg class (currently 94.5kg, so not too difficult, except I want the moobs and beer gut gone).
Stats to follow…