Dragging a Sled

I’m looking to loss some bf and im going to get a sled . anyone every draged a sled before and have any ideals what would be the best when use it

http://www.T-Nation.com/findArticle.do?article=267eight2
http://www.T-Nation.com/findArticle.do?article=169tnt2

recovery or ‘‘feeder’’ W/O

Great for increasing GPP, staying lean (reducing BF), recovery and for a break from the gym.

TNT