All kidding aside, I’ve been on the Killing Fat diet and 30/10/30 plan for exactly 5 days and between the lack of calories and incredible amounts of Humble Pie…have lost 3 lbs already and feel great. The diet, with cleaner choices has only resulted in occasional hunger; nothing unmanageable. My lifts are now lower than ever but am feeling a great workout and less joint/ligament pain than prior. With my first workout, I was pissed to lift so little but now see the logic.
Granted, it’s an insanely small sample set and half of said 3lbs was likely due to removing creatine from my supplement plan but still, I’m liking this better than I had expected.
I’m posting this in case someone is as dubious about it as I was; hell, I bought the book ages ago and just now buckling down. I’ll keep updating now and then.
Thanks Dr. Darden, I’m hopeful (confident) that I can actually complete a real fat-loss diet for once.