I was rereading the Shugart summary of Berardi’s blatherings (sorry, the alliterative angst made me do it) and ran across this at the end. I thought it bore repeating/reposting:
[quote]
God Dr. Berardi said:
To succeed in weight lifting, do shorter workouts than the magazines want you to, train heavier than your muscles want you to, do more reps than your mind wants you to, and eat more food than your stomach wants you to.[/quote]
'Nuff said