Sort of a strange predicament, but I wonder something. I had an absolutely bad energy day exercising this morning.
The thing is, I took before dawn without looking at the time my D-Aspartic acid, and then dozed back into bed. some time later I ate my breakfast/preworkout meal, looked at the time and again dozed into bed. 70 minutes later I got up and drank by Preworkout formula, and stayed up. Just before training I took my BCAAs.
Is there anything detrimental to my workout progress caused by my lazy start to my day? I only did about 4 minutes of aerobics before I knew I was done.