hit the gym wrote:
For as far back as I can remember, an omelet consisting of 2 whole omega-3 eggs and half a cup of egg whites has been part of my breakfast. Every day.
this is exactly what i do. with a bowl of oatmeal and frozen bberries, grean tea and a big glass of milk. mmmh
but just curious about the omelet, how do you prepare? do you mix the eggs and egg whites before cooking? do you cook the omelet like a regular omelet (flip it and fold it)?
i just cook the 2 eggs with egg whites sunny side up and don’t bother mixing or flipping them.
I put the eggs and the whites in a glass and mix them up to bust the yolks up. Pour it into a hot pan, flip it, then add some chopped spinach and some feta cheese and fold it up.
Rest of breakfast is 4 pieces of turkey bacon, an iced green tea smoothie with mixed berries, and two slices of pizza. Bulking rules.
Your breakfast sounds fricking amazing. Iced green tea smoothie? Haven’t tried it but I have to now.
Relating this to the original question of the thread, I think I gained weight the quickest last year when I was eating around 5-7 eggs for breakfast and 7 whole eggs omelet almost every night.