My first attempt at keeping a log of my training. I have been lifting and training for many years now and have never tried to log what I have done. I believe the time is now since I am starting to notice I am becoming unmotivated to head to the gym after a gruelling 9 hour day in -20 degrees, building houses. This is my introduction to whoever is reading. I am starting a 50+ week program, starting in the next day or two.
1 mile pre weights @ 7.0 mph
Incline Bench Press 3 x 8 x 225Flat DB Press 3 x 8 x 85Incline DB Fly's 3 x 10 x 40Dip 3 x 12
Skullcrushers 3 x 110 x 8Overhead Standing Extension superset w/ Rope pulldown 3 x 8 x 110
50 week program?
anything like that?
And - Disturbed definitly rocks~