T Nation

Down with the Sickness

My first attempt at keeping a log of my training. I have been lifting and training for many years now and have never tried to log what I have done. I believe the time is now since I am starting to notice I am becoming unmotivated to head to the gym after a gruelling 9 hour day in -20 degrees, building houses. This is my introduction to whoever is reading. I am starting a 50+ week program, starting in the next day or two.

Comments welcome.

Day 1


1 mile pre weights @ 7.0 mph

Incline Bench Press 3 x 8 x 225
Flat DB Press 3 x 8 x 85
Incline DB Fly’s 3 x 10 x 40
Dip 3 x 12

Skullcrushers 3 x 110 x 8
Overhead Standing Extension superset w/ Rope pulldown 3 x 8 x 110

50 week program?



anything like that?

And - Disturbed definitly rocks~