I’ve written one post before. I’ve lost over 150lbs through diet/exercise alone. I’m about 25, male, 5’6", still 30lbs away from goal weight. I found out I had a hormone problem–hyperestrogenemia and hypogonadism. I’ve been taking an aromatase inhibitor for over a year which has helped with the clinical features (I’m not talking about relative deficiencies–these are real endocrine disorders).
Unfortunatly, I now have a lot of loose skin that I can’t afford to get rid of through surgery atm. I know that it’s something exercise alone won’t cure, but I wonder if it would at least help somewhat. I’m looking to simply build muscle to fill it in. I’m not looking for toning or anything like that–just build as much of it as I can. Since my test is now on the upper end of normal (900), I figure it’s a great time to start.
So anyway, does anyone have tips on how to begin? There is so much info out there that I can’t make sense of it. I just got my gym membership, and I have plenty of free time for the next two months.