Ok, I have been reading the articles and boards here for a little over two years now. Finally decided to stop lurking and create a profile and post a log. I waited this long for the simple reason that I have always hated trolls that post shit with not pics/vids to back up what they write. So, here was my training session from tonight.
Band bench press.
Bar+EFS average and mini bands X8
135+" " X5
225+" " X5
275+" " X3 for 4 sets
315+" " X2, failed on third attempt and spotter helped at lockout.
Seated high incline press
140sX5 for 2 sets
140sX6 failed at lockout here. Pisses me off, as I have done 7 reps with these before, but I think the benching fatigued my shoulders more than I thought. Oh well, will try and get more reps next week. The dumbells at my gym stop at 140, so here I am limited to increasing volume.
Cable face pulls
100lbs X20 for 3 sets
Cardio consisted of intervals on an inclined treadmill. Nothing fancy.
Some links to the video from tonight: