WEEK 14 at February 16, 2009
MONDAY
TUESDAY
Trap Bar Deadlift: 1x8@155, 1x3@205, 1x3@245 1x3@315, 3x4@375, 1x3@375
Bench Press (Medium): 1x8@45, 1x5@135, 1x3@160, 1x3@185, 3x4@205, 1x3@205
Kettlebell Rows: 3x4@32k+5lb chains, 1x3@32k+5lb chains
WEDNESDAY
THURSDAY
FRIDAY
Squat: 1x8@bw, 1x5@65, 1x5@135, 1x3@185, 1x3@225, 2x7@255, 1x6@255
Barbell Rows: 1x3@135, 2x7@180, 1x6@180
SATURDAY
SUNDAY
One Legged Romanian Deadlifts: 3x10@24K+24k
Cable Pull-downs: 1x13@80, 1x11@80, 1x6@80, 1x5@80
Dumbell Incline Bench Press: 2x13@45, 1x9@45