Join date: Jul 2008
Hi all, my first post. I've been training for 1 year now and have made little progress. I think I wasted a lot of time doing a 5 x 5 program. I think also my body was adjusting to not smoking. I quit first then started lifting.
I've been hanging out here for about 5 weeks or so and have been reading the articles. Doug's workout has caught my attention and I'd like to give it a go.
Thing is, I must be stupid. I'm not sure I understand what to do. I feel a bit embarrassed, but I just had to ask. Please could someone explain the reps/sets so I can get on and lift?