I have got a doubt. IÂ´m taking a vasodilator with creatine before working out. Is advisable take on non training day, with a empty stomach, the first thing in the morning. Although IÂ´m cutting, on non training days, instead of take pump, can I take 2,5 grams of creatine soluble plus 20 grams of whey? and 15 minutes after take my first meal…
IMHO you can take 5g of Creatine Monohydrate at any time of day and be fine.
thanks forest,IÂ´m a little worried about water retain, and the pum is too much expensive for me, so I had Buffered Creatine Monohydrate of the winter season, and ItÂ´s seems to mee keep the creatine level right.